✨ Sometimes one session is all you need.
Single Session Therapy (SST) is a focused, one-off session designed to help you gain clarity, feel supported, and leave with a plan you can use to do things differently right away.
No waiting lists.
No long-term commitment.
Just the help you need, when you need it.
Who it’s for:
If you’re facing a big decision and you need help to take the next step
If you’re stuck and need a fresh perspective
If you want tools to handle a specific challenge
If you’re curious about therapy but not ready to commit long-term
What to expect:
In a 50 minute session, we’ll get clear on what matters most to you, explore ways forward, and create a personalised plan for your success.
Many people find one session is enough — and you’re always welcome back if you’d like more.
Many people think therapy is simply a place to talk about problems. But a single session isn’t about going over the same old ground — it’s about doing things differently.
If you do the same thing you’ve always done you’ll always get the same results.
I know you want a different outcome.
Single Session Counselling is a space to explore fresh perspectives, discover alternatives, and uncover solutions you may not have considered before. Because if what you’ve been doing was working, you wouldn’t be here.
My job isn’t to give you more of the same. My job is to help you see things differently so you can uncover what you most need right now — whether that’s clarity, relief, or the next right-sized step for you to take on your trajectory.
And at the heart of this work is joy. Your quiet joy, your mellow joy, your subtle joy, your ecstatic joy. Even in a single session, it’s possible to begin finding your way back to it.
Welcome to the reclamation!