Reconnect with Your Soulful Self.
Online psychotherapy for women reclaiming their intuition and inner authority
I work as a psychotherapist with women who are thoughtful, capable, and deeply sensitive yet find themselves stuck in self‑doubt, overthinking, people‑pleasing, or second‑guessing their innate wisdom.
My work focuses on gently dismantling the beliefs and conditioning that interrupt your relationship with your intuition, so your own clarity, confidence, and inner authority can come back online.
What This Work Is Really About
Most of the women I work with don’t need more insight. They already understand why they are the way they are. What’s missing isn’t intelligence, it’s self‑trust.
Over time, often very early in life, we learn beliefs such as:
I can’t trust myself
My feelings are too much / not reliable
Other people know better
I need to get it right to be safe or loved
These beliefs aren’t flaws, they’re adaptations but they do keep us stuck.
And they can quietly run your life long after their sell-by date.
Psychotherapy, as I practice it, is about meeting these beliefs with curiosity and care, and allowing something more natural to emerge in their place.
How I Work
My approach is:
Relational and attuned: the work unfolds in real time, in free-association conversation
Nervous‑system‑aware: we respect pace, safety, and the body’s intelligence
Embodied: not just talking about your life, but noticing how it lives in you
Non‑pathologising & trauma-safe: nothing about you is broken or needs fixing
Rather than trying to override thoughts or force change, we listen for what your system is already communicating beneath the noise.
As unhelpful beliefs soften, intuition isn’t something we ‘develop’, it’s something that naturally resurfaces.
This Work May Be For You If You
Feel disconnected from your own inner knowing
Overthink decisions and doubt yourself after making them
Struggle to tell the difference between intuition and anxiety
Have ‘done therapy’ but still feel stuck
Are tired of pushing yourself to change
Want to live from ease rather than effort
What Changes Over Time
Clients often notice:
A quieter mind and more ease in decision‑making
Increased confidence that feels grounded and natural
A deeper sense of inner trust
Greater capacity for emotional regulation
A renewed trust in their own timing, desires, and boundaries
This isn’t about becoming someone new. It’s about coming home to yourself.
A Note on Safety and Pacing
This is not your typical mindset work or “toxic positivity’’.
Beliefs are approached as intelligent responses to lived experience, including trauma and relational wounding. We move at a pace your nervous system can integrate, with care and respect for complexity.
Working With Me
I offer one‑to‑one online sessions & programmes for women seeking depth, safety, and meaningful change.
If something here resonates, you’re warmly invited to book a discovery call via the button below.
One last thing! You’re more powerful than you think…
Neuroscience shows us that neurons that wire together fire together. This means that when we become skillful stewards of our attention we can change our minds.
Which means we can change our beliefs… and if we can change our beliefs we can change reality.
We are not victims of chance. We are at cause in our lives. We are powerful co-creators here to collaborate and create lives that serve ourselves and humanity.
If something is not working - job, relationship, health, wealth - this is the place to find the cure.
My passion is helping you embody more and more of you, your purpose, your vitality and your creativity.
