I’m a trauma-safe therapist and nervous-system-informed practitioner with over 20 years’ experience in mental health.

My work supports women who are already committed not to hustle, but to integrity.

We work with your nervous system, not against it, so change is led by regulation, discernment, and creativity rather than urgency or depletion.

This allows you to:

• make clear decisions without second-guessing

• experiment with new forms of work safely

• honour your energy while staying devoted to what matters most

• You are deeply committed to your purpose, but your current role or structure no longer fits

• You’re open to changing how you work - pace, form, boundaries, rhythm - in order to stay aligned

• You’re intentionally designing your next moves

• You’re thoughtful, values-led, and not afraid of change - and willing to take your time

• You want to move forward without losing yourself in the process

You don’t need motivation.
You need clarity, increased bandwidth, and a system that can sustain your mission.

I offer:

• 1:1 therapy and coaching programmes

• Focused clarity work during periods of transition or redesign

• Longer-term containers for women actively reshaping how they live and work

Our work creates space for experimentation, reflection, and recalibration - without pressure to perform or prove anything.