Hi, I’m Freddy
Therapist, Post-Trauma Growth Activist & Writer — obsessed with helping you take action on what truly matters.
The key to meaningful action is compassion and my mission is to spread compassion by teaching simple, effective techniques that are accessible to everyone.
For over 20 years, I’ve helped clients bring their dreams to life. It’s been a wild and rewarding journey — but discovering Post-Trauma Growth through the lineage of Organic Intelligence was a true turning point for me. Post-Trauma Growth is really all about learning where to place our attention. For much of my career my attention was all over the place. I was a martyr to my work, running on empty, never making time for myself, even going as far as to tell myself that I didn’t matter, only the work mattered.
Organic Intelligence heled me shift that belief completely. In not length of time, I went from burnt-out mental health worker (just surviving) to a vibrantly alive therapist and educator.
Now, I devote my work to sharing Post-Trauma Growth — because if it had the power to transform my life so profoundly, I know it can inspire you to live more joyful life too! The world needs joy now more than ever.
I weave together over two decades of training in sociology, psychology, and psychotherapy with ongoing study of the ancient practices of yoga and qi gong. Infused with a playful spirit, my teaching style is as engaging as it is transformative.
This body of work awakened me to a more multifaceted life than I ever imagined possible — may it do so for you too ❤️
Let joy be your baseline.
Life gets to be fun.
It gets to be liberating.
It gets to be enjoyable and energising.
We’re innately programmed to scan for danger, to tune in to what’s going wrong.
But what if there was more to us than survival? What if there was more than just getting by?
What if we could prime ourselves to see what’s going well — and make JOY the new baseline?
Freddy’s Credentials
Currently training with Marisa Peer in Rapid Transformational Therapy and hypnotherapy.
Trained with Steve Hoskinson, receiving certification in radical Post-Trauma Growth approach Organic Intelligence.
Completed BSc in Integrative Counselling and Psychotherapy at the Institute of Integrative Counselling and Psychotherapy in Dublin.
Ongoing study in movement, anatomy and physiology, yoga and qi-gong teachers such as Sarah Lo, Tom Myers, Wendy Lang, John Weiss, Stephanie Nosco and Ken Cohen.
Over 20 years of mindfulness and meditation practice in Buddhist lineages of Theravada and Vajrayana.
“I’ve always felt a little uncomfortable around other people, especially in groups, so I was really surprised to feel the safest I’ve ever felt in Freddy’s group sessions. She leads with such kindness and humour, there’s no way you won’t feel at ease.”
— Madeline, Paris